dhathriayurveda

Online Consultation

How to Avoid Hair Loss Among Teenagers?



Hair loss has become a major consequence affected to all people across the world, without any discrimination among age groups or genders. The growing rate of hair loss is a concern not only among middle-aged and older people but also among teenagers. Therefore, in addition to proper hair loss treatment, it is important to engage in hair loss prevention. This will help in reducing and delaying hair loss.

To begin treatment for hair loss, it is essential to understand the cause of hair loss. The main causes of hair loss are lifestyle changes, increased use of chemical treatments and products, increased stress, lack of hair care routine, external nutrition, smoking, and alcohol consumption. To prevent hair loss, the causes of hair loss should be monitored and natural remedies and hair care routines should be adopted in daily life.

Hair loss can be controlled by taking the necessary steps in the early stages of hair loss. The same is true of hair loss treatment. To get the best results and multiple treatment options, experts recommend getting the right treatment for hair loss as soon as possible.  Modern technology can cure hair loss in later stages as well. However, prevention is better than cure.

8 easy ways to reduce hair fall

 

  1. The first and foremost thing is that hair loss is a health issue and not a cosmetic issue. Understanding the cause of your hair fall is an essential thing to stop hair loss. Hair loss can be caused by a variety of factors, including malnutrition, unhealthy lifestyle, stress, medication, regular use of chemicals in the scalp and hair, and diabetes. Therefore, it is important to consult an Ayurvedic professional for an individualized and root-cause natural remedy for your hair loss. 

Dhathri Ayurveda Hospital and Panchakarma Centre is the top ayurvedic hospital in Kerala for spine & joint disorders, skin disorders, hair & scalp disorders, lifestyle disorders, and wellness. Dhathri Ayurveda Hospital has the best ayurvedic treatment packages in Kerala with high-quality treatment methods. Dhathri Ayurveda’s Kesa Soundarya package is the best ayurvedic treatment for hair loss in Kerala, following the best methods of Ayurveda treatments.

 

  1. The second most important thing is to pay attention to your nutrition. The key to everything, including healthy hair, is a healthy and balanced diet. A diet low in iron and protein can cause hair loss. Hair loss can be caused by eating disorders, dieting, or gymnastics without a nutritious diet. If your problem is a poor diet, you can usually reverse hair loss by balancing your diet.

  2. Utilize natural products for hair care. Chemical shampoos, conditioners, hair gels, and various salon products make your hair silky, shiny, and smooth, but in the long run, they do more harm than good. Instead, use natural, plant-based hair care products. Try on our Dhathri hair care product which is manufactured 100% naturally to attain health benefits.

  1. Utilize fenugreek to control hair loss as it involves vitamins C, A, K, potassium, calcium, folic acid, and nicotinic acid. They eliminate hair loss and help keep the scalp healthy. Some fenugreek can be soaked overnight. Make a paste out of it and add some yogurt to it. Apply this pack at least 30 minutes before washing your hair. Fenugreek can also be included in the diet for healthy hair growth.

  2. Do regular oil massage to promote your hair growth, strengthen hair and prevent grey hair and dandruff. Use Dhathri Hair Care Plus Herbal Oil every day to maintain the health of your hair.

  3. Control dandruff. Dandruff not only makes your scalp itchy and oily but also causes hair loss. So wash your scalp regularly and keep it clean. For this, it is better to use Dheedi Anti-dandruff herbal shampoo which is free from SLS (Sulphates), Parabens, and Petrochemicals. 

  4. Drink Amla and aloe vera juice for healthy hair. For better hair health and quality, it is always good to consume Amla and aloe vera, as they are natural sources of vitamin C and antioxidants.

  5. Control your stress levels to reduce hair loss. Hair loss due to stress is usually short-lived or temporary. Once the stress factor has subsided, re-growth occurs, however, this process can take six months or more, if there is no stress. Therefore, it is important to practice stress-relieving techniques such as yoga and meditation. Relax, Rejoice and Rejuvenate yourself with Dhathri’s Jeeva Chaitanya Chikitsa. Dhathri Ayurveda Hospital offers the best quality relaxation, stress relief massage, and stress relief packages for managing stress and anxiety.

    Dhathri Ayurveda Hospital and Panchakarma Centre is one of the ayurveda hospital in Kerala offering high-quality Ayurvedic treatment packages on various health disorders. Moreover, Dhathri offers a free one-on-one online consultation based on your availability.