7 healthy tips to beat this Summer
The Summer has already started and what we all need is to enjoy those cold spring days for some longer or to take on these warmer days. When the sun shines brightly outside, you will begin to notice an increase in Pitta Dosha- a bright mind-body component that regulates hormones, digestion, and other metabolic processes in your body. There is no problem in having a little more Pitta in your body but it is not a good thing if it exceeds the limit. If it gets too strong, we would feel short-tempered and irritable or experience other consequences such as more stomach acidity, acne, and skin rashes.
The change from the winter revamps the whole diet and routine of a person with the new climate changes. The onset of hot weather will make your body more susceptible to diseases and you need to follow some health guidelines to ensure a healthy summer.
7 Healthy ways to beat this Summer
1. Eat a pitta pacifying food
Reducing or avoiding sour, salty, and spicy flavors is helpful in combating the intense and hot tendency of the Pitta to favor the sweet, bitter, and bitter tastes. Sweet juicy fruits like watermelon, pear, and grapes are among the best choices. Whenever possible you should avoid sour and spicy foods such as sour cream, ketchup, and vinegar. Cook with cold herbs and spices, cardamom, coriander, mint, fennel, and fennel. Sprinkle Organic Pitta Churna in your dishes also helps to balance your Pitta.
2. Drink spice water that helps to cool you
You may have heard that it is important to drink 6-8 glasses of water a day to expel toxins, and in the summer it is even more important to replace fluids lost due to sweating. You can get extra cooling and purification from your water by adding some herbs and spices. The herbs in this formula not only soothe the Pitta but, if used over time, help to stimulate digestion and cleanse the body's microchannels, allowing water to penetrate into the deeper layers of the skin.
3. Get adequate sleep
Sleep plays an important role in your health. So in these hot temperatures, Ayurveda recommends taking natural remedies like Ashwagandha capsules which promotes restful sleep. Ashwagandha capsules can calm the mind because of their calming and sleep-enhancing properties.
Dhathri Ayurveda Hospital and Panchakarma Centre is the best Ayurvedic centre in Kerala for health and wellness. Dhathri Ashwagandha capsules Aswagandha capsules are evolved from the pure root extract of the Ashwagandha herb and offer true ayurvedic benefits which help to orient ourselves towards healthier aspects of life. Having one capsule, twice daily helps to attain relief from stress and anxiety.
4. Enjoy sunshine a little
It's time to take off your woolen clothes and enjoy the sunshine. Sunlight is one of the best sources of vitamin D, so use this chance to exercise or eat in the morning. It is best to soak in the sun early in the morning as this is the best way to start your day with a refreshing note.
5. Stay shady
Try to avoid the strong rays of the sun during the hottest part of the day. If you have to go outside, protect yourself with a good sunscreen and a wide-brimmed hat - to cool your body from the inside out, eat some sweet fruits before you go. Remember to drink plenty of water and bring a bottle with you.
6. Do cooling exercise
Swimming and other water-based activities are wonderful for treating Pitta. An evening walk that relaxes after the heat of the day is soothing to the mind and body alike. Sometimes walking in the moonlight is especially comforting to the senses affected by Pitta. Gentle yoga can also help - but stay away from hot yoga classes, as this will increase the heat in your mind and body.
7. Drink plenty of water
High heat keeps your body dehydrated, which is caused by warmth and sweat. Lack of water is also harmful to your body and you may crave food even if you are not hungry. Drink at least 8-9 glasses of water a day to stay hydrated. You can also drink coconut water, juice, green tea, and fresh fruit juice to stay healthy and hydrated.
Fortunately, there are many things you can do to relax and rejuvenate in the summer. Eating a healthy diet and keeping yourself hydrated are some of the key factors that contribute to a person's good health.